[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.candid.cz\/kdyz-boli-srdce-i-duse\/#Article","mainEntityOfPage":"https:\/\/www.candid.cz\/kdyz-boli-srdce-i-duse\/","headline":"Kdy\u017e bol\u00ed srdce i du\u0161e","name":"Kdy\u017e bol\u00ed srdce i du\u0161e","description":"Du\u0161evn\u00ed bolest je jednou z nejbolav\u011bj\u0161\u00edch, a\u0165 u\u017e za n\u00ed stoj\u00ed opu\u0161t\u011bnost, ztr\u00e1ta, n\u00edzk\u00e9 sebev\u011bdom\u00ed, selh\u00e1n\u00ed nebo vina. To jsou \u00farazy, kter\u00fdmi trp\u00ed na\u0161e srdce i du\u0161e. P\u0159iznat se k t\u011bmto emo\u010dn\u00edm \u0161kr\u00e1banc\u016fm vy\u017eaduje velk\u00fd kus odvahy, ale lze s nimi snadno bojovat, aby tolik nebolely. OPU\u0160T\u011aNOST Pocit opu\u0161t\u011bnosti je","datePublished":"2020-10-09","dateModified":"2020-10-09","author":{"@type":"Person","@id":"https:\/\/www.candid.cz\/author\/#Person","name":"","url":"https:\/\/www.candid.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"candid.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.candid.cz\/kdyz-boli-srdce-i-duse\/","about":["Mu\u017ei"],"wordCount":438,"articleBody":"Du\u0161evn\u00ed bolest je jednou z nejbolav\u011bj\u0161\u00edch, a\u0165 u\u017e za n\u00ed stoj\u00ed opu\u0161t\u011bnost, ztr\u00e1ta, n\u00edzk\u00e9 sebev\u011bdom\u00ed, selh\u00e1n\u00ed nebo vina. To jsou \u00farazy, kter\u00fdmi trp\u00ed na\u0161e srdce i du\u0161e. P\u0159iznat se k t\u011bmto emo\u010dn\u00edm \u0161kr\u00e1banc\u016fm vy\u017eaduje velk\u00fd kus odvahy, ale lze s nimi snadno bojovat, aby tolik nebolely. OPU\u0160T\u011aNOST Pocit opu\u0161t\u011bnosti je ni\u010div\u00fd. \u010clov\u011bk m\u00e1 pocit, \u017ee ho v\u0161ichni nechaj\u00ed na holi\u010dk\u00e1ch, proto zbyte\u010dn\u011b prome\u0161k\u00e1 spoustu mo\u017enost\u00ed, jak nav\u00e1zat zaj\u00edmav\u00e9 kontakty. Sv\u00fdm chov\u00e1n\u00edm naopak lidi kolem sebe odrazuje. Pokud se c\u00edt\u00edte opu\u0161t\u011bni, p\u0159esta\u0148te p\u0159edev\u0161\u00edm myslet negativn\u011b. Zkuste nav\u00e1zat nov\u00e9 kontakty, i kdyby jen na soci\u00e1ln\u00edch s\u00edt\u00edch. Udr\u017eujte sv\u00e9 p\u0159\u00e1telstv\u00ed a vazby, zkuste vymyslet spole\u010dn\u00fd program a sna\u017ete se b\u00fdt mezi lidmi. ZTR\u00c1TA M\u016f\u017eeme ztratit pero, pr\u00e1ci nebo p\u0159\u00edtele. Tyto ztr\u00e1ty n\u011bkdy velmi bol\u00ed, a to a\u017e fyzicky. Nikdo jin\u00fd nem\u016f\u017ee posoudit, jak velkou ztr\u00e1tu pro\u017e\u00edv\u00e1te. Nenechte si v\u0161ak mluvit do toho, jak moc sm\u00edte b\u00fdt smutn\u00ed. Je pot\u0159eba se p\u0159es ztr\u00e1tu p\u0159en\u00e9st, a to chce \u010das. Uleh\u010dit si to m\u016f\u017eete n\u011b\u010d\u00edm, co otup\u00ed p\u0159\u00edm\u00fd n\u00e1raz. D\u011blejte to, co na v\u00e1s funguje, a\u0165 u\u017e jde o sport, sp\u00e1nek, \u010dokol\u00e1du. \u010casem pochop\u00edte, \u017ee ka\u017ed\u00e1 ztr\u00e1ta v\u00e1s n\u011bkam posune a vytvo\u0159\u00ed nov\u00e9 p\u0159\u00edle\u017eitosti. N\u00cdZK\u00c9 SEBEV\u011aDOM\u00cd V\u00e1\u0161 psychick\u00fd stav je n\u00edzk\u00fdm sebev\u011bdom\u00edm velmi oslaben, co\u017e zp\u016fsobuje snadn\u00e9 zran\u011bn\u00ed du\u0161e. Pocit, \u017ee nic nezvl\u00e1dnete, v\u00e1s doslova ochrom\u00ed. Mus\u00edte za\u010d\u00edt myslet v\u00edc pozitivn\u011b. P\u0159ij\u00edmejte pochvaly a komplimenty, nesr\u00e1\u017eejte sami sebe. Nepodce\u0148ujte se a za sv\u00e9 z\u00e1sluhy bu\u010fte py\u0161n\u00ed. SELH\u00c1N\u00cd Pokud opakovan\u011b chybujete nebo sel\u017eete, m\u016f\u017eete si vybudovat strach, aby se to zase neopakovalo. Zamyslete se nad sebou a zjist\u011bte, \u017ee opakujete po\u0159\u00e1d dokola stejn\u00e9 chyby. Zkuste se je nau\u010dit napravit, abyste se neust\u00e1le neto\u010dili v kruhu. VINA Pocit viny je sice sign\u00e1l, \u017ee jsme n\u011bkomu ubl\u00ed\u017eili, m\u016f\u017ee n\u00e1m ale zkazit cel\u00fd den. Nikdo nen\u00ed bez chyby a nikdy nikdo nic nepokazil. Nejsnaz\u0161\u00ed je up\u0159\u00edmn\u011b se omluvit, a hned odpustit sami sob\u011b, abyste se nemuseli ut\u00e1p\u011bt ve v\u00fd\u010ditk\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e bol\u00ed srdce i du\u0161e","item":"https:\/\/www.candid.cz\/kdyz-boli-srdce-i-duse\/#breadcrumbitem"}]}]